Athlete Development Program (ADP) 17+ years

The ADP is designed for athletes that are wishing to really take their strength and conditioning to another level. Whether you are wanting to maximise your chances of rep/state or national team selection, or you are just wishing to take your sport more seriously and reach your potential, our objective testing & classes are for you.

At Bounce Health Group we have been working at the pointy end of sports medicine and performance with athletes for more than 15 years and understand how important a good strength and conditioning program is. The game is changing, and talent alone is not enough anymore. More and more athletes are seeing the value in strength training and conditioning programs as the ticket to get them ahead of the pack. Further to this, athletes' expectations have changed. No longer is a piece of paper with a program on it enough, nor is going to your local gym and doing a mix mash of exercises going to shift the needle.

To reach your athletic potential, you need a tailored program that is designed based on results from state-of-the-art testing. This way your program is accurate and specific to the areas you need to work on. You don’t buy shoes that don’t fit, so why accept a strength program that does not fit you either? Not only will you be surrounded by other athletes who have the same mindset, but you will also be in a high-performance sports medicine environment like the pros.


What sets us apart from other strength and conditioning gyms is that by being part of our athlete development program you have access to your own sports medicine team, the same sports physiotherapists and sports physicians that work at clubs such as:

  • Carlton Football Club
  • Southside Flyers WNBL
  • Australian Opals
  • Eastern Rangers TAC Cup AFL Program
  • Basketball Victoria Elite Junior Academy
  • Gymnastics Australia
  • AFL Concussion Consultants and many other clubs & programs. 

Additionally, if any niggles or injuries pop up, our Exercise Physiologist apart from having a masters degree in injury rehab can also consult our Sports Physiotherapists and Sports Physicians to ensure prompt assessment and treatment, something that only exists in elite sport!

HP 8

What you get:

  • 12-week program

  • 1hour supervised strength and conditioning class per week, with our Masters trained Exercise Physiologist (max 5 athletes) (Value: $480)

  • 2x30 min 1:1 program performance review at weeks 4 and 8 (Value: $160)

  • Unlimited use of gym facility use the gym when you need to during the 12 week program (Value: $300)

  • 1x 90 min High performance athlete testing session at week 12 (Value: $299)

  • Personal use of the top strength and conditioning programming app that the pro teams use called Teambuildr.

  • Part of the Bounce Health Sports Medicine Clinic with in house referrals to our specialist team with sponsored physiotherapy rates.

Team Builder 2

Your investment

  • Initial assessment – High Performance Athlete Testing (60mins in person) - $199 (value $100 – normally $299).

  • Then $60/week with private health rebates (12- week minimum term)

  • Dedication to be the best athlete you can

The Process:

  • Call up and book your initial assessment into the ADP program.

  • You will be sent an online survey to complete prior to your appointment.

  • You will then complete your initial assessment ‘Athlete High Performance Testing’ and you will receive a report of your testing results and areas to focus on.

  • Our exercise physiologist will then write your individual strength & conditioning program based off the testing results and load this onto your Teambuildr app.   

  • Your 12-week journey to becoming a better athlete will then commence the Monday of the following week, where direct debits will start.

To book your Initial testing and sign up to ADP the click here

DOwnload icon

PROMO: First 10 athletes to sign up get their own Flux © Massage Gun to the value of $220 to use at home!


Bounce Health Group

Call Bounce Health now on 1300 855 442 to make an appointment or for more information.

High Performance Physio Programs
High Performance Physio Programs
High Performance Physio Programs


195 Whitehorse Road
Blackburn VIC 3130
How to find us

North Ringwood

4/204-206 Warrandyte Road
North Ringwood VIC 3134
How to find us


1101 Wellington Road
Rowville VIC 3178
How to find us


2A Park Road
Oakleigh VIC 3166
How to find us