Bounce Health Group
is a leading Melbourne Physiotherapy,
sports medicine &
rehabilitation group

Bounce Health Group

Physiotherapy & Sports Medicine Clinics

CORE STABILITY & STRENGTH CLASSES

Due to new private health reforms taking effect from 1st of April 2019 our Clinical Pilates classes have been rebranded Core Stability & Strength Classes. Our classes utilize the latest equipment including trapeze table, reformers, wunda chairs, small apparatus and mat. Programs are designed for all levels, from first timers to advanced. Classes filling fast!!! For more information head to the Core Stability & Strength section of our website.

 

Bounce Health Group is a leading Melbourne Physiotherapy & Sports Medicine Clinic specialising in


We have some of the leading experts in their respective fields across physiotherapy and other services to provide people of the community with the best care available in Melbourne through our sports medicine centre. 

4 Melbourne Locations

Our clinics are located conveniently in Blackburn, North Ringwood, Rowville and Mount Waverley.

We are a physiotherapy and sports medicine group in the eastern corridor of Melbourne.

We pride ourselves on the ability to treat people from all walks of life, from the local resident, the elderly gentlemen through to state, national and olympic level athletes.

Our clinicians work with elite sports including the AFL, WNBL Basketball, A-League Soccer, Australian Cricket Teams, WTA Tennis, Basketball Victoria, Gymnastics Victoria & Olympic Sports.

An integrated sports medicine approach

Our approach to patient care is via a multidisciplinary team including Sports Physicians, Physiotherapists, Psychologist, Podiatrist, Dietitian, Orthopaedic Surgeons and other Health Professionals.

 

Bounce Health Group

Call Bounce Health now on 1300 855 442 to make an appointment or for more information.

Australasian Academy of Podiatric Sports Medicine
Sports Medicine Australia
Dietitians Association of Australia
Sports Dietitians Australia
Australian Association of Massage Therapists
Australian Physiotherapy Association

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Great post from our resident women’s health physio @theladypartsphysio Samara. Showing herself how to build the foundations of good core strength. Need help? Samara consults weekly at Bounce Health ROWVILLE for all your women’s health, continence, pre/post natal care. #bouncehealthgroup #rowville #continence #incontinence #Repost @theladypartsphysio with @get_repost ・・・ 🏃🏾‍♀️WORKOUT WEDNESDAY!🏃🏾‍♀️ ✨Working with the pre and postnatal population puts me in a unique position as a Physiotherapist and Pilates instructor - every woman wants an aesthetic and “functional” core, especially after having a baby. But what are the best exercises to reinforce that core? 🍎 . ✨ The obliques are a 2 - layer panel of muscles (internal and external oblique) that run from under the ribs to the front of the hip bones. Did you check out my video on what and where the core is? . ✨One of their important ACTIONS is lateral/ side flexion. It’s FUNCTION is lateral/ side stability - you know, for when you’re carrying a baby/ toddler/ child/ groceries/ capsule/ heavy item on one side - it literally contracts and holds you up so you don’t tip sideways! . ✨It also gives you that lovely definition around the 6 pack and them ‘V lines’ at the front of your hips *BUT* as a physio I’m all about how it works, not really about how it looks (side note - who doesn’t want an awesome core?! ) . ✨These are intermediate - advanced oblique exercises and should not be attempted immediately postnatally. Check with your physiotherapist/ physical therapist for the right level to start at. . ✨Will you try these today? Comment below! Want more info? DM me! #diastasisrecti #diastasisrectiexercises #obliqueexercises #pilates #homeworkout #homeexercises #core #coreexercises #pelvicfloor #pelvicfloorexercises #prenatal #postnatal #postpartumhealth #postnatalrecovery #ilovemyjob #physiotherapy #physicaltherapy #pelvicfloor #womenshealth #bodyandsoul #theladypartsphysio #theladypartslibrary

Great post from our resident women’s health physio @theladypartsphysio Samara. Showing herself how to build the foundations of good core strength.
Need help? Samara consults weekly at Bounce Health ROWVILLE for all your women’s health, continence, pre/post natal care. #bouncehealthgroup #rowville  #continence #incontinence 
#Repost @theladypartsphysio with @get_repost
・・・
🏃🏾‍♀️WORKOUT WEDNESDAY!🏃🏾‍♀️
✨Working with the pre and postnatal population puts me in a unique position as a Physiotherapist and Pilates instructor - every woman wants an aesthetic and “functional” core, especially after having a baby. But what are the best exercises to reinforce that core? 🍎 .
✨ The obliques are a 2 - layer panel of muscles (internal and external oblique) that run from under the ribs to the front of the hip bones. Did you check out my video on what and where the core is? .
✨One of their important ACTIONS is lateral/ side flexion. It’s FUNCTION is lateral/ side stability - you know, for when you’re carrying a baby/ toddler/ child/ groceries/ capsule/ heavy item on one side - it literally contracts and holds you up so you don’t tip sideways! .
✨It also gives you that lovely definition around the 6 pack and them ‘V lines’ at the front of your hips *BUT* as a physio I’m all about how it works, not really about how it looks (side note - who doesn’t want an awesome core?! )
.
✨These are intermediate - advanced oblique exercises and should not be attempted immediately postnatally. Check with your physiotherapist/ physical therapist for the right level to start at. .
✨Will you try these today? Comment below! Want more info? DM me!
#diastasisrecti #diastasisrectiexercises #obliqueexercises #pilates #homeworkout #homeexercises #core #coreexercises #pelvicfloor #pelvicfloorexercises #prenatal #postnatal #postpartumhealth #postnatalrecovery
#ilovemyjob #physiotherapy #physicaltherapy #pelvicfloor #womenshealth #bodyandsoul #theladypartsphysio #theladypartslibrary

Blackburn

195 Whitehorse Road
Blackburn VIC 3130
How to find us

North Ringwood

134 Oban Road
North Ringwood VIC 3134
How to find us

Rowville

1101 Wellington Road
Rowville VIC 3178
How to find us

Mount Waverley

7 Dorrington Avenue
Mount Waverley VIC 3149
How to find us