Clinical Pilates at Bounce Health Group 

What is Pilates?

Pilates is a leading form of exercise targeting control/stability, strength, endurance, flexibility and coordination. Great emphasis is placed on correct posture and optimal biomechanics designed to improve efficiency to move. Pilates can be floor or equipment based including mat-work with small apparatus (balls/bands), reformers, wunda chairs and trapeze tables.

What is Clinical Pilates? 

Clinical Pilates is a form of Pilates that is taught by Physiotherapists for clients with current or previous injuries or pain. Individual programs are developed which target problem areas and goals to achieve best possible results. Programs are designed for all levels, from first timers to advanced. 

Who is suitable for Clinical Pilates?

  • Neck and/or upper back pain
  • Shoulder pain and dysfunction
  • Lower back pain
  • Pelvic and/or hip pain
  • Post surgery – spinal, shoulder, hip, knee
  • Pre- and post-natal
  • Pelvic floor retraining
  • Degenerative joints
  • Postural and flexibility issues
  • Athletes
  • General conditioning and fitness
  • General well being
  • Injury prevention

Why do Clinical Pilates?

It is well known that pain can inhibit the function of the surrounding muscles and the way we move. Once pain has gone the muscle function does not automatically return to normal. It is necessary to improve motor control and strength to address this movement dysfunction and reduce likelihood of pain returning again. 

Pilates at Bounce 

Multiple classes run across all sites. Classes utilize the latest equipment including trapeze table, reformers, wunda chairs, small apparatus and mat. Our clinicians are up to date with the latest research and are extremely experienced in the pilates method. 

Pre- Pilates Assessment 

We require a Pre-Pilates Assessment before you begin our classes, with one of our experienced Pilates physiotherapists to ensure we can structure the best program for you. An individual consultation is approximately 40 minutes and can be claimed with private health extras cover. 

 Individual Pilates 

Designed for clients of any age/skill level and injury status who prefer a 1:1 setting with a physiotherapist to work on pilates principles to achieve functional gains.

Semi-Private Clinical Pilates

Suitable for all people, ranging from those with current lower back pain to those who wish to do pilates for general fitness and/or to enhance sporting performance. There is a maximum of 5-6 participants, guaranteeing close supervision to ensure exercises are performed correctly. Individualised programs are tailored for each person. An individual’s problem areas are addressed and goals are looked at so that you may achieve the best possible results. Programs are designed for all levels, from first timers to advanced. We also utilise specialised Pilates equipment in this class, including reformers & trapeze tables. If you have not done pilates before or you are new to our program, we advise you enrol in this class.

Semi- Private Clinical Pilates Timetable

Pilates Timetable

Sports Clinical Pilates 

A pay on the day casual class specifically designed for teenagers & young adults (11-25 years); aimed at injury prevention and performance enhancement. Classes focus on ensuring a controlled balance between core control and general strength.

Sports Clinical Pilates Timetable 

Monday's 5.45pm at Rowville with Katelyn 

Wedneday's 5.45pm at Blackburn with Tim

Wednesday's 4.45pm at North Ringwood with Carmaine 

 

Alternative Class Options

If you are interested in alternative class times or keen to do a small group private class with a family member/ friend (2 to 5 participants) we do offer this service. Please call us to find out more and to organise a suitable time. 


Bounce Health Group

Call Bounce Health now on 1300 855 442 to make an appointment or for more information.
Polly Dhar physio pilates
Pelvic floor exercises
Clinical Pilates

Blackburn

195 Whitehorse Road
Blackburn VIC 3130
How to find us

North Ringwood

134 Oban Road
North Ringwood VIC 3134
How to find us

Rowville

1101 Wellington Road
Rowville VIC 3178
How to find us

Mount Waverley

7 Dorrington Avenue
Mount Waverley VIC 3149
How to find us