Bounce Sports Science
Bounce Sports Science was developed with the aim to provide sporting teams and individuals with training processes and programs usually only accessible through elite institutes and clubs such as the VIS, AFL teams etc.
In the world of competitive sport, teams and individuals seek ways to improve their performance and have the winning edge over their competitors.
Using cutting edge technology, Bounce Health Group uses a variety of sports science modalities for teams and individuals seeking an elite approach to performance. These services include:
ANALYSIS
- Team and individual Fitness and Performance Testing (Sports Specific)
- Using the Smart Speed and Smart Jump System
- Medical and Musculoskeletal Screening and individual and coaching staff feedback
- Full team and individual heart rate analysis in real time
- Heart Rate Variability Analysis for Training Load and ability to recover
- Other Measures VO2 max testing, skin folds, blood analysis
- Diet analysis
TRAINING and PERFORMANCE ENHANCEMENT
- Team and individual pre and inseason periodisation program development
- Team and Individual Strength & Conditioning
- Team and individual Pilates Programs (sport specific)
- Education
Who can use these programs:
- Junior and Senior Sporting Teams at any level
- Individual Athletes trying to excel in their sport eg tennis
- Schools both for sporting groups and general assessment for fitness and wellbeing of the student population
PACKAGE OPTIONS FOR TEAMS AND INDIVIDUALS
Full team support (elite / subelite)
a. Medical Staff
b. Fitness Staff
c. Strength & conditioning support/training
d. Pre
e. Preseason training
f. Full fitness testing (Smartspeed)
g. Player Load Monitoring (Suunto)
h. Inseason optional physiotherapy/medical support
i. Full allied health support (inrooms)
i. Exercise Physiology, Dietitian, Podiatry, Sports Psychology
Modified team support (number of options) tell us what you need!!!
1. Preseason team fitness training
2. Physiotherapy coverage or non-coverage (phone support)
3. Free assessment at Bounce
Junior Club / Program Support
a. Team Fitness Testing
b. Analysis of results
c. Recommendations
d. Coach education and training implementation
For examples of a TEAM FITNESS TESTING RESULTS PAGE
click here
For examples of a TEAM MUSCULOSKELTAL SCREENING RESULTS page
click here
For example of an INDIVIDUAL REPORT
click here