Clinical Pilates

Pilates Melbourne | Pilates Blackburn | Pilates Rowville | Pilates North Ringwood

Bounce Pilates

Over the past decade Pilates has become a popular form of exercise in the community and can be taught by people with varying qualifications. It can be difficult to know who to go to and if it is a safe form of exercise for you, especially if you have had neck or back pain in the past.

Bounce Health Group is one of Melbourne's leading Pilates Groups for both people looking to

1. Improve their core strength, tone up and improve the general condition of their body.
2. Find a method to deal with current or previous injury and pain. This can be back or neck pain, sports injury, pregnancy pain just to name a few.

What is Clinical Pilates?

Clinical Pilates is a form of Pilates that is taught by Physiotherapists have have extensive training in the pilates method and also in core strength principles developed by physiotherapists over the past 10-15 years.

It is aimed at strengthening your deep abdominal muscles to improve the muscular support and stability of your spine and improve your posture and general conditioning. People participating in Clinical Pilates strengthen all muscles throughout their body to achieve the following:

1. Improve general body tone and conditioning
2. Deal with injury or pain
3. Improve your posture and general body positioning whether it be standing or sitting
4. Long term improvement of general well being, minimise injury risk and generally feel good about your body.

Why do Clinical Pilates?

It is well known that pain in the body can inhibit the function of the surrounding muscles. Once pain has gone the muscle function does not automatically return to normal and it is necessary to strengthen the muscles to reduce the likelihood of the pain returning again. Because Clinical Pilates is supervised by physiotherapists you can be confident that the exercise you are doing is safe for your back and specific to your needs.

Clinical Pilates at Bounce

Our physiotherapists prescribe Clinical Pilates that is combined with the extensive research around spinal stability and core strength. We have classes, small groups and individual pilates sessions that have been designed by a group of highly experience clinicians to ensure people of various levels of activity and ability, can safely participate in and benefit from Clinical Pilates training.

At Bounce Pilates Melbourne, we conduct three streams of Pilates to accommodate people of every ability and their individual stage of rehabilitation. Our Pilates classes are conducted in eight week terms.

The streams of Pilates offered at Bounce Health Group in Melbourne are:
  • Beginners Classes and Semi Private - Pilates for those who have current or previous back pain or those looking to get back to the basics with pilates
  • Intermediate Pilates Classes - for people who are injury free and realise the importance of maintaining core stability. Ideally incorporated into your regular exercise regime.
  • Advanced Pilates Classes - for people who are familiar with the pilates method and/or who have general good core strength looking to further optimise muscle strength and tone
  • Maintenance Pilates Classes - for people who have achieved the highest level of pilates classes at Bounce looking to keep going with a maintenance type program.
  • Sports Stability & Pilates - for our semi-elite & elite athletes wanting to gain that competitive edge and minimise their injury risk.
Before you commence we offer an optional individual session with a physiotherapist to teach you how to use your deep abdominal muscles using a Real Time Ultrasound machine so you can see your muscles in action!

Class Timetable - (currently being updated and will be live Jan 20 - 2012)

Pilates Blackburn / Rowville - Term One 2012

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

 

 

6.45pm

 

 


7.30pm

 

 


 


 

6.45pm

&

7.30pm

 

 7.30pm

9am

 Fitness

9.15am

 

 

6.45pm

10am

&

11am


 

     6pm

 6pm

 

 

Class Timetable


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